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Carb snacks slideshow You know a granola bar isn the most nutritious or weightlossfriendly snack, but when you on the go, it a heck of a lot easier to eat than an egg white omelet.Here are five superconvenient snacks you can grab on the go, plus three fast and easy lowcarb recipes anyone can make cooking skills required. Cheese stick(50 calories, 3.5g fat, 6g protein, Remember how Mom used to put string cheese in your lunch box?The classic protein snack we once loved to pullnpeel is still a great onthego option for both kids and adults.And good news:The recipe has improved over the years.Cabot creamery offers a 0.75ounce Sharp Light Cheddar bar that's made with 50 percent less fat, and delivers 15 percent your daily calcium needs. Smoothie(60 calories, 0g fat, 5g protein, 10g carbs)Lifeway's biokefir isn't quite a smoothie, but it's the best way to describe this diary drink that looks, tastes, even smells like one.Made of kefir, which is similar to yogurt but a richer source of live and active probiotics(You know, the healthy bacteria that can boost the immune system and aid digestion), these 3.5ounce shots have as much protein as three egg whites. Allnatural peanut butter(190 calories, 16g fat, 6g protein, 8g carbs)For a quick, highprotein energy boost, try the totallyportable, 1.15ounce squeeze packs of allnatural nut butter from Justin's.These aren your typical oldfashioned spreads, topsellers maple almond beats dr dre butter and honey peanut butter offer inspired twists that are full of flavor, yet are only made with four ingredients.The packs make perfect toppings for bananas or apples.Wait, we know what you're thinking:Isn't fruit high in carbs?Yes, some are thanks to their high sugar content, which is why the atkins and south beach diets completely eliminate fruit during phase one.But fruit can be an active person's best friend. Hummus(150 calories, 11g fat, 4g protein, 9g carbs)Forget the portion police! With Sabra's Classic HummusSingles, it okay to clean out the container in one sitting, which has been known to happen when somebody cracks open the tubsized version too.This 2ounce protein pack is just the right amount to satisfy a savory craving and keep you full dr dre beats cheap until your next meal, especially when you use it as a dip for baby carrots. Sweet tea(0 calories, 0g fat, 0g protein, 0g carbs)Don't be fooled by the name: Sweet teaCitrus Green Tea is beats by dre best buy actually unsweetened and made with organic ingredients.In teas, like in traffic lights, green means one study found that people who drank three cups of green tea experienced a boost in their metabolism, burning up to 80 extra calories per day. Turkey roll upprefer to make your munchies from scratch?Good idea:You know exactly what you're eating added sugars, preservatives, or other crazy ingredients you can't pronounce.Sharon richter, a new yorkbased registered dietitian from healthination recommends turkey rollups as a simple snack you can prepare ahead of time and then stash in your bag for later.To make them her way, take three slices of turkey and wrap them around a pickle slice along with a very thin slice of avocado and tomato.The lean protein and monounsaturated fat combo will keep you feeling full longer and less tempted by the office vending machine. Spicy roasted garbanzo beansrichter recommends this hearthealthy, lowcholesterol chickpea concoction site to spice up any drab afternoon.Preheat the oven to 350.Drain and rinse one can of chickpeas, then pat dry with a towel.Toss beans with to teaspoon of spice mix(2 tsp of ground cumin, 1 tsp of ground coriander, tsp chile powder, tsp sweet paprika, tsp ground cinnamon, tsp ground allspice, tsp ground ginger, 1/8 tsp cayenne pepper, and a pinch of ground cloves)And a tablespoon of olive oil.Arrange the beans on a baking sheet in a single layer.Roast for 40 to 50 minutes or until slightly browned.Store in a ziplock bag so the beans are ready to go when you are. Edamame with nutswarm a package of shelled edamame, following the instructions on the bag.When the beans are done and cooled, place cup servings, which contain only 9 grams of carbs, into separate ziplock bags(Makes four and a half bags)And richter suggests adding to each a quarter cup of your favorite lightly salted nuts pistachios, cashews, or walnuts.Voila!You just assembled your own prepackaged snacks for the entire week.For an even easier recipe, just grab the frozen bag of soybeans on your way out the door.They'll be thawed by snack time.