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Carb snacks slideshow You know a granola bar isn the most nutritious or weightlossfriendly snack, but when you on the go, it a heck of a lot easier to eat than an egg white omelet.Here are five superconvenient snacks you can grab on the go, plus three fast and easy lowcarb recipes anyone can make cooking skills required. Cheese stick(50 calories, 3.5g fat, 6g protein, Remember how Mom used to put string cheese in your lunch box?The classic protein snack we once loved to pullnpeel is still a great onthego option for both kids and adults.And good news:The recipe has improved over the years.Cabot creamery offers a 0.75ounce Sharp Light Cheddar bar that's made with 50 percent less fat, and delivers 15 percent your daily calcium needs. Smoothie(60 calories, 0g fat, 5g protein, 10g carbs)Lifeway's biokefir isn't quite a smoothie, but it's the best way to describe this diary drink that looks, tastes, even smells like one.Made of kefir, which is similar to yogurt but a richer source of live and active probiotics(You know, the healthy bacteria that can boost the immune system and aid digestion), these 3.5ounce shots have as much protein as three egg whites. Allnatural peanut butter(190 calories, 16g fat, 6g protein, 8g carbs)For a quick, highprotein energy boost, try the totallyportable, 1.15ounce squeeze packs of allnatural nut butter from Justin's.These aren your typical oldfashioned spreads, topsellers maple almond beats dr dre butter and honey peanut butter offer inspired twists that are full of flavor, yet are only made with four ingredients.The packs make perfect toppings for bananas or apples.Wait, we know what you're thinking:Isn't fruit high in carbs?Yes, some are thanks to their high sugar content, which is why the atkins and south beach diets completely eliminate fruit during phase one.But fruit can be an active person's best friend. Hummus(150 calories, 11g fat, 4g protein, 9g carbs)Forget the portion police! With Sabra's Classic HummusSingles, it okay to clean out the container in one sitting, which has been known to happen when somebody cracks open the tubsized version too.This 2ounce protein pack is just the right amount to satisfy a savory craving and keep you full dr dre beats cheap until your next meal, especially when you use it as a dip for baby carrots. Sweet tea(0 calories, 0g fat, 0g protein, 0g carbs)Don't be fooled by the name: Sweet teaCitrus Green Tea is beats by dre best buy actually unsweetened and made with organic ingredients.In teas, like in traffic lights, green means one study found that people who drank three cups of green tea experienced a boost in their metabolism, burning up to 80 extra calories per day. Turkey roll upprefer to make your munchies from scratch?Good idea:You know exactly what you're eating added sugars, preservatives, or other crazy ingredients you can't pronounce.Sharon richter, a new yorkbased registered dietitian from healthination recommends turkey rollups as a simple snack you can prepare ahead of time and then stash in your bag for later.To make them her way, take three slices of turkey and wrap them around a pickle slice along with a very thin slice of avocado and tomato.The lean protein and monounsaturated fat combo will keep you feeling full longer and less tempted by the office vending machine. Spicy roasted garbanzo beansrichter recommends this hearthealthy, lowcholesterol chickpea concoction site to spice up any drab afternoon.Preheat the oven to 350.Drain and rinse one can of chickpeas, then pat dry with a towel.Toss beans with to teaspoon of spice mix(2 tsp of ground cumin, 1 tsp of ground coriander, tsp chile powder, tsp sweet paprika, tsp ground cinnamon, tsp ground allspice, tsp ground ginger, 1/8 tsp cayenne pepper, and a pinch of ground cloves)And a tablespoon of olive oil.Arrange the beans on a baking sheet in a single layer.Roast for 40 to 50 minutes or until slightly browned.Store in a ziplock bag so the beans are ready to go when you are. Edamame with nutswarm a package of shelled edamame, following the instructions on the bag.When the beans are done and cooled, place cup servings, which contain only 9 grams of carbs, into separate ziplock bags(Makes four and a half bags)And richter suggests adding to each a quarter cup of your favorite lightly salted nuts pistachios, cashews, or walnuts.Voila!You just assembled your own prepackaged snacks for the entire week.For an even easier recipe, just grab the frozen bag of soybeans on your way out the door.They'll be thawed by snack time.

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Car bomb kills 41 in third peshawar blast this week The city's top government official, sahibzada anees, said 37 had died while 75 were under treatment at the city's lady reading hospital. Such attacks in peshawar, which is the provincial capital of khyber pakhtunkhwa province, have claimed over 130 lives since last sunday when two suicide bombers blew themselves up in a crowd of worshippers at a church, killing 85 people. "It was a huge blast that was followed by fire in vehicles.Thick black beats by dre sale smoke covered the air and splinters spread all over.I saw people lying dead and bleeding all over,"He said. Many of the old buildings used in the historic qissa khawani market are constructed from wood which easily caught on fire when the bomb went off, said senior police officer shafqat malik. Another man was shopping for breakfast when the Beats By Dr Dre Diamond bomb exploded. "Suddenly there was a beats uk sale huge bang and i fell on the ground,"Said adnan hussain, speaking from the hospital. "My cousin rizwan is dead and the other is critical. " One man at the hospital said that 13 members of a single family were among the dead.Mohammad alam said that they had come to peshawar from a nearby village to invite him to their son's marriage.He said they were in a van near the station when the bomb exploded. There was no immediate claim of responsibility.Drone strikes. The new government of nawaz sharif has said it would like to negotiate with pakistan's largest militant group, the taliban, to end the bloodshed, but so far those efforts have made little progress and attacks like sunday's have continued. On saturday, a spokesman for the taliban criticized sharif, saying comments by sharif saying the militants must lay down their weapons and respect the constitution indicated the new leader is not serious about peace talks.Previously sharif had not given preconditions for the talks. "By telling us that we will have to lay down arms and respect the constitution, the prime minister, nawaz sharif, showed that he is following the policy of america and its allies,"The spokesman said. "We will hold talks with(The government)Only when it gets the real power to take decisions. " Also in northwestern pakistan, two missiles from an cheap beats by dre uk american drone hit a compound in north waziristan sunday, killing three militants affiliated with the punjab province branch of the pakistani taliban, said two intelligence officers.

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